Yoga in North Wales & Online
Helping you move more, stress less, and feel happier in your body.
👋🏼 Welcome to Happy Yoga.
I’m Paula — a yoga teacher based in North Wales.
I teach simple, accessible yoga for real life — from mindful, somatic practices to strength-based classes that help you feel stronger and more confident in your body.
Not sure which option might suit you?
Take my 2-minute quiz to discover how Happy Yoga could fit you, your body and your life. 👉 Take the quiz
Here are a few ways you can practise with me:
Happy Yoga membership – £12.50/month
A simple way to practise regularly at home with on-demand classes, live sessions, and a supportive community.
🧘🏼 In-person & online classes
Friendly, accessible yoga & movement sessions in North Wales and online.
🙋🏼♀️ Yoga, Strength + Coaching for Midlife
Yoga, wellness workshops, midlife coaching and personalised strength training to help you build strength, manage stress and feel good in your body through menopause and beyond.
Free Resources
Get your free 5-Minute Yoga Starter Kit, plus weekly updates and simple tools to help you move more, stress less, and feel better.
Testimonials
"I had the pleasure of taking one of Paula’s beginner yoga classes. Paula made all instructions easy to follow, with different levels offered. Paula was so knowledgeable, passionate about yoga and fun!"
-Emily, Absolute Beginner Yoga Course
"I’ve done Yoga before and I’m not the most flexible person in the world so often struggled along. But that was brilliant! The long deep stretches felt like medicine!"
-Stephen, Yoga for Runners Course
"We booked Paula for a beginner yoga weekend in North Wales. She was easy to book and delivered a fantastic tailored to our needs. Lovely person and great yoga teacher! Highly recommended!"
-Sarah, Yoga Class Participant
